The Effects Of Stress And Nutrition On Stress Management

Over the recent decades the emerging importance that nutrition has on stress management in college students along with others has become a controversial topic all across different Universities and Public Institutions. Hence, for years, society has suspected that stress and nutrition are linked and now after so many years, scientific research has found evidence to support this connection. In an article by Fysekidis Kouacou (2015), research suggest to help explain this link and, as more individuals become more aware of and gain a better understanding of these reasons, they may be better able to address the effects of stress and nutrition epidemic facing the United States. Amidst this obesity epidemic there has been many findings that support how stress and nutrition can be directly linked to obesity and what one can do to avoid eating unhealthy when times are tough. In article, by, Fysekidis Kouacou (2015), cleverly presented their findings in four sections. Kathleen Smyth and Harold Koenig presented their first section by briefly sharing that by combining stress management and spiritual principles can be a healthy outlet for self-growth and learning to handle anything that comes one’s way which in turn helps reduce obesity levels and how it can be an important factor in reducing stress. Along with how it is also alarming since these practices are not commonly used. Kathleen Smyth and Harold Koenig, also goes into depth suggesting how college students that transition fromShow MoreRelatedHow Changing Nutrition Habits Can Impact Stress Management1316 Words   |  6 PagesHow Changing Nutrition Habits Can Impact Stress Management Stress is an important topic which can be connected to a wide variety of factors. Stress has been connected to failing immune systems, relationships, college life, and spirituality, to name a few. Not only is this an extremely wide subject, it is not paid as much attention as it should be. 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